O upusii vave ma matagofie, faufautua logoina e fesoasoani ia te oe e filifili oloa saʻo e fetaui ma ou manaʻoga uma, se taimi puʻupuʻu gaosiga, pulea lelei lelei ma kamupani faʻapitoa mo le totogiina ma felauaiga faʻatau mo Fale Faʻatau Tuʻu saʻo Le Taʻaloga Taʻutaʻua Gym Fitness 20kg Dumbbell Sport Black 12 Sides Urethane Pu Coated Dumbbells Mo A'oa'oga Malosi, Matou te tilotilo i luma e fuafua se fa'aipoipoga fa'alāpotopotoga umi fa'atasi ma lou galulue fa'aaloalo.
O upusii vave ma matagofie, faufautua logoina e fesoasoani ia te oe e filifili oloa saʻo e fetaui ma ou manaʻoga uma, se taimi puʻupuʻu gaosiga, pulea lelei lelei ma kamupani tuʻufaʻatasia mo le totogiina ma felauaiga mataupu mo, Matou te faia i taimi uma tekinolosi fou e faʻafaigofie ai le gaosiga. , ma ofo atu oloa faʻatauvaʻa tau ma maualuga maualuga!O le fa'amalieina o tagata fa'atau o la matou fa'amuamua!E mafai ona e faʻailoa mai ia i matou lou manatu e atiaʻe se mamanu tulaga ese mo lau lava faʻataʻitaʻiga e puipuia ai le tele o vaega tutusa i le maketi!Matou te ofoina atu ia te oe la matou auaunaga sili e faʻamalieina uma ou manaʻoga!Ia mautinoa e fa'afeso'ota'i vave mai matou!
E uiga i Oloa
| 5-52.5LBS2-24KG Fa'atonu Dumbbell | 10-90LBS 5-40KG Fa'atonu Dumbbell | |
| Uili Filifiliga o Mamafa | Y | Y |
| Fa'atonuga o le mamafa(LBS) | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5,25, 30, 35, 40, 45,50 ma le 52.5 LBS | 10, 15, 20, 25, 30, 35, 40, 45,50, 55, 60, 65, 70, 75, 80,85, ma le 90 LBS |
| Fa'atonuga o le mamafa(KG) | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10,11.5, 13.5, 16, 18, 20.5,22.5 ma le 24KG | 5, 7, 9, 11, 13, 15, 18, 20, 22,25, 27, 29, 32, 34, 36, 38 ma le 40KG |
| Nu.o Fa'atonu | 15 | 17 |
| Matau Laupapa Mamafa | Faia ile Palasitika | Made in Mental |
E uiga i le Fa'aaogaina
E talafeagai mo le fa'atinoina o ta'aloga masani a le tino ma si'i vae mamafa, mo le fa'aleleia atili o lou malosi.
Fa'amau, lunges, curls po'o si'i, o lau filifiliga.
E uiga i Fa'aaliga
E fetuutuuna'i ta'i ta'itasi mai le 5 i le 52.5 pauna;fetuunai i le 2.5-pauna faʻaopoopoga e oʻo atu i le 25 pauna muamua.
Fa'atagaina oe e sui vave mai le tasi fa'amalositino i le isi.
Tu'ufa'atasia seti 15 o le mamafa i le tasi, e fa'aaoga ai se faiga fa'a-dial tulaga ese.
Fa'ate'aina le mana'omia mo le tele o dumbbells e fa'afefeteina lou avanoa toleniga.
E uiga i le afifi
O dumbbells uma e iai le ato poli ma fa'apipi'i ile foam ma pusa ta'itasi.
O upusii vave ma matagofie, faufautua logoina e fesoasoani ia te oe e filifili oloa saʻo e fetaui ma ou manaʻoga uma, se taimi puʻupuʻu gaosiga, pulea lelei lelei ma kamupani faʻapitoa mo le totogiina ma felauaiga faʻatau mo Fale Faʻatau Tuʻu saʻo Le Taʻaloga Taʻutaʻua Gym Fitness 20kg Dumbbell Sport Black 12 Sides Urethane Pu Coated Dumbbells Mo A'oa'oga Malosi, Matou te tilotilo i luma e fuafua se fa'aipoipoga fa'alāpotopotoga umi fa'atasi ma lou galulue fa'aaloalo.
Falegaosimea tuusaʻo tuʻuina atu, Matou te faia i taimi uma tekinolosi fou e faʻafaigofie ai le gaosiga, ma ofoina atu oloa ma tau faʻatauvaʻa ma maualuga maualuga!O le fa'amalieina o tagata fa'atau o la matou fa'amuamua!E mafai ona e faʻailoa mai ia i matou lou manatu e atiaʻe se mamanu tulaga ese mo lau lava faʻataʻitaʻiga e puipuia ai le tele o vaega tutusa i le maketi!Matou te ofoina atu ia te oe la matou auaunaga sili e faʻamalieina uma ou manaʻoga!Ia mautinoa e fa'afeso'ota'i vave mai matou!
