Tau fa'asino mo Saina Fa'a'ofu Fa'a'ofu Fa'atete Fa'aseti Su'ega Fa'amalositino Loops Fa'aula'i Fa'amalosi Fa'amalositino Meafaigaluega Ta'aloga Vaevae Fa'a'au'au ma Ovae Toleniga

Faatasi ai ma a matou tekinolosi taʻutaʻua foi o lo matou agaga o le faʻafouina, felagolagomaʻi, faʻamanuiaga ma le alualu i luma, matou te fausia se lumanaʻi manuia faʻatasi ma lau faʻalapotopotoga faʻaaloalogia mo le Tau Siiina mo Saina Booty Fabric Resistance Bands Set Hip Exercise Loops Elastic Bands Fitness Gym Equipment Sports Legs Glute and Thighs Training, Matou te faʻafeiloaʻi ma le faʻafeiloaʻi le aufaigaluega i totonu ma fafo o loʻo faia i matou tagata faʻatau! So'o se taimi i so'o se mea matou te i ai pea iinei e masani ona avea ma au paaga.
Faatasi ai ma a tatou tekinolosi taʻutaʻua e pei foi o lo tatou agaga o le fou, felagolagomai, manuia ma le alualu i luma, o le a tatou fausia se lumanaʻi manuia faʻatasi ma lau faʻalapotopotoga faʻaaloalogia moChina Resistance Band ma Kickboxing Handbands tau, Matou te faʻaaogaina le poto masani, pulega faʻasaienisi ma meafaigaluega faʻapitoa, faʻamautinoa le lelei o le gaosiga o oloa, e le gata ina matou manumalo i le faʻatuatuaga o tagata faʻatau, ae faʻapea foʻi le fausiaina o lo matou faʻailoga. I aso nei, o loʻo tuuto atu la matou 'au i le faʻafouina, ma le faʻamalamalamaina ma le tuʻufaʻatasia ma le faʻataʻitaʻiga faifaipea ma le atamai mataʻina ma le filosofia, matou te faʻaogaina le manaʻoga maketi mo oloa maualuga, e faia ni fofo faʻapitoa.

E uiga i Oloa

E uiga i le Fa'aaogaina

1. Taula afusi fa'amaui le tapuvae maualuga i se lagolago ma tu ma lou itu agavale faʻasaga i le lagolago, afifi le pito avanoa i lou vae taumatau (fafo).
2. Tutū sa'o i le fa'aili ma la'a ese mai le lagolago e fa'atupu ai se vevesi.
3. Mai se tulaga lautele, alu i totonu aquarter squat.
4. Salu lou tapuvae galue i luga o lou tino, pasi lou vae tu, oomi faatasi ou ogavae.
5. Toe fo'i lemu i le tulaga amata. Toe fai mo le 12-15 toe fai a'o le'i fesuia'i itu.

E uiga i Fa'aaliga

O le liʻo e lelei le maufetuunaʻi, ma le gaioiga i aʻoaʻoga yoga ma le faigofie, e ausia ai faʻamoemoega palasitika sili atu. E talafeagai mo tupulaga talavou ma tamaitai e laʻititi le malosi, e mafai ona faʻalautele lelei ma faʻamalositino maso o le tino atoa, faʻamautu le tu ma pulea le mamao, faʻaleleia lelei le malosi o le gaioiga faaletino, ma faʻaleleia le tino o le tino.

E uiga i le afifi

Pepa OPP tasi, seti e mafai ona faʻaopopo ie ie (uliuli, piniki) / taga mesh / PU ato / pusa lanu

E mafai ona fefiloi lanu lanu

Totogi fa'ata'ita'iga o taga 'ie pe'ā mana'omia le fa'ailoga fa'aleaganu'u i luga o le ato manoa

Aisea e Filifili ai i matou

Faatasi ai ma a matou tekinolosi taʻutaʻua foi o lo matou agaga o le faʻafouina, felagolagomaʻi, faʻamanuiaga ma le alualu i luma, matou te fausia se lumanaʻi manuia faʻatasi ma lau faʻalapotopotoga faʻaaloalogia mo le Tau Siiina mo Saina Booty Fabric Resistance Bands Set Hip Exercise Loops Elastic Bands Fitness Gym Equipment Sports Legs Glute and Thighs Training, Matou te faʻafeiloaʻi ma le faʻafeiloaʻi le aufaigaluega i totonu ma fafo o loʻo faia i matou tagata faʻatau! So'o se taimi i so'o se mea matou te i ai pea iinei e masani ona avea ma au paaga.
Tau sii mai moChina Resistance Band ma Kickboxing Handbands tau, Matou te faʻaaogaina le poto masani, pulega faʻasaienisi ma meafaigaluega faʻapitoa, faʻamautinoa le lelei o le gaosiga o oloa, e le gata ina matou manumalo i le faʻatuatuaga o tagata faʻatau, ae faʻapea foʻi le fausiaina o lo matou faʻailoga. I aso nei, o loʻo tuuto atu la matou 'au i le faʻafouina, ma le faʻamalamalamaina ma le tuʻufaʻatasia ma le faʻataʻitaʻiga faifaipea ma le atamai mataʻina ma le filosofia, matou te faʻaogaina le manaʻoga maketi mo oloa maualuga, e faia ni fofo faʻapitoa.