E uiga i Oloa
| 5-52.5LBS 2-24KG Fa'atonu Dumbbell | 10-90LBS 5-40KG Fa'atonu Dumbbell | |
| Uili Filifiliga o Mamafa | Y | Y |
| Fa'atonuga o le mamafa(LBS) | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45,50 ma le 52.5 LBS | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80,85, ma le 90 LBS |
| Fa'atonuga o le mamafa(KG) | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5,22.5 ma le 24KG | 5, 7, 9, 11, 13, 15, 18, 20, 22, 25, 27, 29, 32, 34, 36, 38 ma le 40kg |
| Nu.o Fa'atonu | 15 | 17 |
| Matau Laupapa Mamafa | Faia ile Palasitika | Made in Mental |
E uiga i le Fa'aaogaina
E talafeagai mo le fa'atinoina o ta'aloga masani a le tino ma si'i vae mamafa, mo le fa'aleleia atili o lou malosi.
Fa'amau, lunges, curls po'o si'i, o lau filifiliga.
E uiga i Fa'aaliga
E fetuutuuna'i ta'aloga ta'itasi mai le 5 i le 52.5pauna;fetuutuunai i le 2.5-paunafa'aopoopoga e o'o i le 25 pauna muamua.
Fa'atagaina oe e sui vave mai le tasi fa'amalositino i le isi.
Tu'ufa'atasia seti 15 o le mamafa i le tasi, e fa'aaoga ai se faiga fa'a-dial tulaga ese.
Fa'ate'aina le mana'omia mo le tele o dumbbells e fa'afefeteina lou avanoa toleniga.
E uiga i le afifi
O dumbbells uma e iai le ato poli ma fa'apipi'i ile foam ma pusa ta'itasi.
